Weigh In record (no journal entry) for 07 December 2016
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62.7 kg
Lost so far: 23.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1339 kcal
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Fat: 78.05g | Prot: 87.54g | Carbs: 74.10g.
Breakfast: Great Value Frozen Whole Strawberries, Great Value Heavy Whipping Cream Ultra Pasteurized, Fresh Express Baby Spinach, Splenda No Calorie Sweetener Packets, McCormick Pure Vanilla Extract, Hershey's Cocoa Special Dark, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer. Lunch: Frigo Natural String Cheese Part Skim, Seapoint Farms Edamame Sea Salt. Dinner: Tomatoes, Oscar Mayer Fully Cooked Bacon, Mayo, Sliced Cheese 2%, Butter with Calcium, No Calorie Sweetener Packets, Large Grade A Eggs, Organic Ground Flaxseed, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Salt. more...
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2143 kcal
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Exercise:
Housework - 55 minutes, Elliptical - 48 minutes, Resting - 7 hours and 43 minutes, Desk Work - 8 hours, Sleeping - 6 hours and 34 minutes. more...
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Losing 3.8 kg a Week
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MMDuff10's Weight History
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