Weigh In record (no journal entry) for 07 December 2016
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84.2 kg
Lost so far: 46.1 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1349 kcal
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Fat: 25.24g | Prot: 132.09g | Carbs: 161.17g.
Breakfast: Graham Crackers. Lunch: Oatmeal, Muscle Pharm Combat Powder - Cookies 'N' Cream, Bananas, Silk Unsweetened Cashew Milk, Vega Sport. Dinner: Subway Sweet Onion Chicken Teriyaki Salad. Snacks/Other: Smart For Life Peanut Butter Chocolate Protein Bar. more...
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Losing 3.2 kg a Week
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delucank's Weight History
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