Weigh In record (no journal entry) for 07 December 2016
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127.9 kg
Lost so far: 21.8 kg.
Still to go: 37.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1437 kcal
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Fat: 35.01g | Prot: 95.17g | Carbs: 180.74g.
Breakfast: Del Monte Pineapple Chunks in Own Juice, Asda Smart Price Low Fat Natural Yogurt, Asda Porridge Oats, Asda Chosen By You Lemon Curd. Lunch: Lettuce, Oak Crown Oak Crown Ham, Asda Smart Price Cottage Cheese, Kingsmill 50/50 Sandwich Thins. Dinner: Asda Chosen By You Pickled Baby Beetroot, Waitrose Pickled Gherkins, Carrots, Cucumber (with Peel), Lettuce, Tesco Chicken Breast Fillets (130g). Snacks/Other: Twix Miniatures, Tesco Marshmallows, Kinder Chocolate Snack Bar. more...
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3485 kcal
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Exercise:
Gym - 33 minutes, Resting - 15 hours and 27 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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sallywallywoo83's Weight History
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