JW1206's Journal, 07 Dec 16

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Weigh In record (no journal entry) for 07 December 2016

62.3 kg Lost so far: 15.7 kg. Still to go: 7.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 December 2016:

1284 kcal

Fat: 39.20g | Prot: 66.68g | Carbs: 169.20g. Breakfast: Owsianka z Owocem, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. Lunch: Naleśniki z Czarną Borówką. Dinner: Mięso z Udka Kurczaka, Rosół z Kury/Kurczaka. Snacks/Other: Saga Herbata Owocowa, Mleko z 2% Tłuszczu, Inka Kawa Zbożowa. more...

1648 kcal

Exercise: Breastfeeding - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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JW1206's Weight History

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JW1206's Journal, 07 Dec 16

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JW1206's Weight History