Weigh In record (no journal entry) for 07 December 2016
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84.7 kg
Lost so far: 7.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1023 kcal
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Fat: 32.77g | Prot: 117.90g | Carbs: 59.71g.
Breakfast: Lidl Eiweißbrötchen, Güldenhof Geflügel-Filetroulade, Elstar, Milbona Fettarmer Joghurt Mild 1,5% Fett. Lunch: Landjunker Hähnchen-Ministeaks, Hallo Pizza Gemischter Salat. Snacks/Other: Güldenhof Geflügel-Filetroulade, Küchenmeister Eiweiß-Brot Backmischung. more...
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Losing 7.7 kg a Week
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Commanch's Weight History
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