Weigh In record (no journal entry) for 07 December 2016
|
75.4 kg
Lost so far: 0 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
2239 kcal
|
Fat: 53.48g | Prot: 157.44g | Carbs: 256.75g.
Breakfast: Myprotein Impact Whey Protein, Alnatura Roggenvollkornmehl, Banane, Bio Chia Samen, Omira Magerquark, Alnatura Dinkel Flocken, Belbake Haselnüsse Gemahlen, Real Quality Vollkorn Haferflocken. Lunch: Oryza Natur Reis, Beste Ernte Kidney-Bohnen, Ei, Beste Ernte Kaisergemüse. Dinner: Gut & Günstig Delikatess Hinter Kochschinken, Leichter Genuss Frischkäsezubereitung, Delba Chiabrot mit Hafer, Aldi Magerquark, Glühwein, Gut & Günstig Delikatess Hinter Kochschinken, Bergader Almkäse Herzhaft, Myprotein Omega 3. Snacks/Other: Gutes Land H-Milch - Fettarme 1,5% Fett, Gelbe Paprika, Birnen, Möhren, Gutes Land H-Milch - Fettarme 1,5% Fett. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|