Weigh In record (no journal entry) for 07 December 2016
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70 kg
Lost so far: 6.9 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1902 kcal
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Fat: 86.63g | Prot: 94.83g | Carbs: 190.45g.
Breakfast: Manzana, Café Cortado. Lunch: Café Cortado, Hamburguesa Casera, Patatas Fritas, Brillante Arroz Tres Delicias, Mejillones al Vapor o Escalfados. Dinner: Espárragos, Tortilla Francesa, Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Clementinas, Pan de Pueblo, Tomate Kumato, Danone Cuajada, Hacendado Chocolate Negro 72%, Aceite de Oliva Extra Virgen, Tomate Verde, Café Cortado. Snacks/Other: Café Cortado. more...
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2555 kcal
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Exercise:
Walking (moderate) - 3/mph - 45 minutes, Weight Training (moderate) - 25 minutes, Elliptical - 24 minutes, Driving - 1 hour, Shopping - 30 minutes, Resting - 7 hours and 56 minutes, Sleeping - 6 hours, Desk Work - 7 hours. more...
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Gaining 0.7 kg a Week
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PorkyPol's Weight History
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