Weigh In record (no journal entry) for 07 December 2016
|
72.5 kg
Lost so far: 5.5 kg.
Still to go: 14.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 07 December 2016:
|
1081 kcal
|
Fat: 57.66g | Prot: 43.30g | Carbs: 101.40g.
Breakfast: Activia Cerealien, Kaffee mit Milch und Zucker. Lunch: Iglo Rahm-Spinat, Mozzarella, Rührei. Dinner: Gemischter Salat. Snacks/Other: Lindt Lindor Kugeln, Äpfel, Äpfel. more...
|
steady weight
|
|
ionela85's Weight History
|