Weigh In record (no journal entry) for 07 December 2016
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63.7 kg
Lost so far: 1.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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1540 kcal
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Fat: 74.53g | Prot: 84.67g | Carbs: 136.05g.
Breakfast: Sıcak Suda Pişirilmiş Yumurta, Aknaz Tam Yağlı Beyaz Peynir. Lunch: Bulgur Pilavı, Tavuk Budu, Domates Çorbası. Dinner: Etli Biber Dolması, Tam Yağlı Sade Yoğurt, Mercimek Çorbası, Yurt Yaprak Sarma. Snacks/Other: Nestle Salep, Mandalina, Elma, Tam Yağlı Sade Yoğurt. more...
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Losing 9.1 kg a Week
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gunesedda's Weight History
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