Weigh In record (no journal entry) for 06 December 2016
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126.2 kg
Lost so far: 4 kg.
Still to go: 36.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1224 kcal
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Fat: 30.58g | Prot: 79.87g | Carbs: 170.38g.
Breakfast: Lala Leche Deslactosada Light, Kellogg's Special K Original. Lunch: Frijoles Refritos, D'Gari Gelatina Light, Pechuga de Pollo a la Plancha, Ensalada de Lechuga con Verduras Variadas. Dinner: La Morena Chiles Chipotles Adobados, Mayonesa Light, Jitomate, Atún en Agua (Enlatado), Oroweat Sandwich Thins. Snacks/Other: Turin Conejos, Alegría, Kellogg's Barra All Bran Pasas, Peras. more...
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3737 kcal
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Exercise:
Sitting - 3 hours, Driving - 30 minutes, Desk Work - 6 hours, Walking (slow) - 2/mph - 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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