Weigh In record (no journal entry) for 07 December 2016
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116.1 kg
Lost so far: 9.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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758 kcal
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Fat: 32.54g | Prot: 28.53g | Carbs: 86.52g.
Breakfast: Pane Comune, Uovo, Calvé Maionese, Parmalat Latte Parzialmente Scremato, Mulino Bianco Galletti. more...
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Losing 5.6 kg a Week
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