Weigh In record (no journal entry) for 07 December 2016
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121.1 kg
Lost so far: 2.6 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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2012 kcal
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Fat: 74.24g | Prot: 123.10g | Carbs: 203.39g.
Breakfast: Möhren, Aldi Kochschinken, Hofburger Mittelalter Gouda, Leichter Genuss Frischkäse, Aldi Knäckebrot Sesam, Aldi Milch 1,5%, Aldi Trauben-Nuss-Müsli. Lunch: Vollmilch, Aldi Knäckebrot Sesam, Hähnchenbrustfilet, Barilla Integrale Fusilli, Sellerie, Lauch, Möhren. Dinner: Aldi Passierte Tomaten, Leichter Genuss Hirtenkäse aus Kuhmilch, Leichter Genuss Hackfleisch Gemischt 50% Weniger Fett, Lidl Dinkelvollkornbrötchen. Snacks/Other: L&S Kokosgebäck, Château Latte Macchiato. more...
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Losing 1.8 kg a Week
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buddhamama's Weight History
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