Weigh In record (no journal entry) for 11 January 2012
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68.6 kg
Lost so far: 3.0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 11 January 2012:
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1025 kcal
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Fat: 24.54g | Prot: 60.24g | Carbs: 135.17g.
Breakfast: english muffin, strawberries, 1% lowfat milk cocoa and sugar mix. Lunch: sliced cheddar cheese, sliced ham , wheat bread, saltine crackers, celery, tomato ravioli soup. Dinner: nabisco saltine crackers, barbeque sauce, beef stew meat. Snacks/Other: diet coke. more...
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1911 kcal
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Exercise:
Dance (fast step, aerobic) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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