Weigh In record (no journal entry) for 07 December 2016
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66.9 kg
Lost so far: 5.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 December 2016:
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416 kcal
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Fat: 24.66g | Prot: 20.05g | Carbs: 28.70g.
Breakfast: Лаваш Отрубной, Зеленые Оливки, Вареное Яйцо, Hochland Сыр Плавленый Чеддер, Macar Salam Namet, Кофе (из Молотых Зерен). more...
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Losing 0.1 kg a Week
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Shura1989's Weight History
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