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Eka58
Journal
07 Dec 16
Eka58's Journal, 07 Dec 16
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Weigh In record (no journal entry) for 07 December 2016
78.6 kg
Lost so far:
2.7 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 December 2016:
656 kcal
Fat: 24.46g | Prot: 79.99g | Carbs: 29.42g.
Breakfast:
Чай, Мандарины, Кефир 1%, Творог (Обезжиренный).
Lunch:
Брокколи (Соцветия, Замороженные), Рыба на Пару.
Dinner:
Салат Овощной со Сметаной, Яйцо Всмятку.
more...
2059 kcal
Exercise:
Bike Machine (Cycling) - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Eka58's Weight History
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