Weigh In record (no journal entry) for 06 December 2016
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92.9 kg
Lost so far: 20.1 kg.
Still to go: 92.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1909 kcal
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Fat: 54.80g | Prot: 111.11g | Carbs: 256.93g.
Breakfast: Koffie, Vitelma Light Smeren, Effi Confituur Woudvruchten, Bruine Boterham. Lunch: Jonagold, Leerdammer Lightlife, Becel Pro-Activ, Bruine Boterham. Dinner: Boni Kabeljauwhaasje, Delhaize Granen en Gedroogde Groenten - Mix, Courgette. Snacks/Other: Bosto Rice Toast Provence, Delhaize Verse Kaas Mager, Radijs. more...
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Losing 0.4 kg a Week
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