Weigh In record (no journal entry) for 06 December 2016
|
83.3 kg
Lost so far: 3 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1763 kcal
|
Fat: 66.87g | Prot: 72.46g | Carbs: 232.71g.
Breakfast: Yayla Chia Tohumu, Yeşil Zeytin, Sütaş Light Yoğurt. Lunch: Karışık Yeşil Salata, Izgara Tavuk. Dinner: Cacık, Haşlanmış Nohut. Snacks/Other: Balkabağı, Boza, Peanut Butter Co Fıstık Ezmesi, Şekersiz Türk Kahvesi, Sırma Doğal Maden Suyu, Elma, Mandalina, Üzüm Domates, Bal, Sirke (Elma Şarabı). more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
muratchakra's Weight History
|