Eka58's Journal, 06 Dec 16

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Weigh In record (no journal entry) for 06 December 2016

79.2 kg Lost so far: 2.1 kg. Still to go: 17.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 06 December 2016:

949 kcal

Fat: 37.47g | Prot: 82.51g | Carbs: 67.89g. Breakfast: Яйцо (Целое). Lunch: Котлета Рыбная, Карусель Капуста Тушеная, Три Кота Салат из Моркови. Dinner: Приготовленная Брокколи (Замороженная, без Жира), Рыба на Пару. Snacks/Other: Кефир 1%. more...

2026 kcal

Exercise: Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 8 hours and 1 minute. more...

Losing 19.6 kg a Week

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Eka58's Journal, 06 Dec 16

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