Weigh In record (no journal entry) for 06 December 2016
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76.9 kg
Lost so far: 3.7 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2588 kcal
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Fat: 138.91g | Prot: 114.20g | Carbs: 227.24g.
Breakfast: Activia Bianco Cereali. Lunch: Caffè Zuccherato, Banana, Pecorino, Pasta al Pesto. Dinner: Finocchio, Pere, Delizie del Contadino Spiedini di Tacchino con Suino e Peperoni, Pane Italiano, Caffè Zuccherato, Balistreri Girolamo & C. S.N.C. Filetti di Acciughe al Prezzemolo in Olio di Semi di Girasole. Snacks/Other: Costa Amaretna Morbido Pasticcino Mandorlato alla Mandorla. more...
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2266 kcal
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Exercise:
Abdominal (Sit Ups) - 40 minutes, Resting - 17 hours and 20 minutes, Sleeping - 6 hours. more...
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Losing 0.7 kg a Week
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Galaga69's Weight History
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