Weigh In record (no journal entry) for 06 December 2016
|
81.6 kg
Lost so far: 38.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1020 kcal
|
Fat: 31.46g | Prot: 73.88g | Carbs: 112.73g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Café com Açúcar, Molico Leite Desnatado, Plus Vita Zero ℅ Integral, Ipanema Queijo Branco Light. Lunch: Mel, Peito de Frango, Contra-filé, Vagem Cozida, Rúcula, Mostarda, Agrião, Ovo de Codorna, Café, Palmito, Batata Doce, Alho, Alface Americana, Couve-Flor Cozida (de Couve-Flor Fresca), Azeite de Oliva Extra-Virgem, Alface, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Tomates, Cenouras. Dinner: Plus Vita Zero ℅ Integral, Presunto Fatiado (Normal, Aprox. 11% de Gordura), Sadia Mussarela, Café com Açúcar, Molico Leite Desnatado. Snacks/Other: Nestlé Nesfit Morango e Cereais, Café, Nestlé Nesfit Morango e Cereais, Café. more...
|
|
3409 kcal
|
Exercise:
Desk Work - 9 hours, Mountain Biking - 49 minutes, Hiking - 1 hour and 14 minutes, Resting - 6 hours and 57 minutes, Sleeping - 6 hours. more...
|
Gaining 3.5 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
asdfonsecaz's Weight History
|