Weigh In record (no journal entry) for 06 December 2016
|
83.4 kg
Lost so far: 94.7 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 December 2016:
|
1372 kcal
|
Fat: 37.84g | Prot: 116.71g | Carbs: 132.53g.
Breakfast: Tesco Just Chicken Sandwich. Lunch: Co-Op Crinkle Cut Oven Chips, Chicken Breast Meat, Walkers Baked Ready Salted Crisps (25g). Dinner: Costa Coffee Belgian Chocolate Brownie, Arla Skyr Yogurt with Strawberry. Snacks/Other: Nando's Coleslaw (Regular). more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mrselfdestrct's Weight History
|