Weigh In record (no journal entry) for 06 December 2016
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85.8 kg
Lost so far: 6.6 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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828 kcal
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Fat: 36.94g | Prot: 54.49g | Carbs: 65.26g.
Breakfast: Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar, Küchenmeister Eiweiß-Brot Backmischung, Güldenhof Geflügel-Filetroulade. Lunch: Landjunker Hausmacher Frikadelle, Pote Grüner Bohneneintopf. more...
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Gaining 4.2 kg a Week
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Commanch's Weight History
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