|
Msh dead zone
|
116.5 kg
Lost so far: 22.5 kg.
Still to go: 31.5 kg.
Diet followed: Poorly.
|
View Diet Calendar, 06 December 2016:
|
1148 kcal
|
Fat: 14.60g | Prot: 81.31g | Carbs: 183.07g.
Breakfast: Sari Roti Roti Gandum. Lunch: Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Dinner: Sambal dari Buah-buahan, Finna Food Sambal Terasi Uleg, Dada Ayam Rebus (Kulit tidak Dimakan), Nasi Putih. Snacks/Other: Susu (tanpa Lemak), Buah Pir. more...
|
Losing 0.7 kg a Week
|
 Comments
Gman pngaturanya bisa turun cpt.
09 Dec 16 by member: desak dian
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alfaikaputra's Weight History
|