Weigh In record (no journal entry) for 06 December 2016
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58.8 kg
Lost so far: 1.4 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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451 kcal
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Fat: 17.81g | Prot: 45.41g | Carbs: 26.14g.
Breakfast: Кофе с Молоком и Сахаром, Кофе с Молоком и Сахаром. Lunch: Майонез, Красные Помидоры, Кальмар Отварной. Snacks/Other: Куриные Бедра (Кожа не Съедена). more...
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steady weight
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nat35215100's Weight History
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