Weigh In record (no journal entry) for 06 December 2016
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72.2 kg
Lost so far: 1.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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2325 kcal
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Fat: 69.88g | Prot: 63.38g | Carbs: 361.46g.
Breakfast: Nature Valley Canadian Maple Syrup, Zucker, Äpfel, Allos Hof-Müsli Bircher, Landliebe Joghurt - Haselnüssen. Lunch: Butter, Rügenwalder Mühle Kochschinken, Leerdammer Original, REWE Bio-Finn-Brötchen. Dinner: Nudeln, Champignons, Charlotte, Knoblauch, Olivenöl. Snacks/Other: Kekse, Kinkartz Dominosteine. more...
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1994 kcal
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Exercise:
Desk Work - 6 hours, Sleeping - 7 hours, Resting - 11 hours. more...
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Gaining 0.9 kg a Week
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tscheckagirl's Weight History
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