Weigh In record (no journal entry) for 23 November 2016
|
114 kg
Lost so far: 9 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 November 2016:
|
810 kcal
|
Fat: 29.16g | Prot: 42.13g | Carbs: 95.94g.
Breakfast: Ananas. Lunch: Tarhana Çorbası, Nohut. Dinner: Izgara Köfte. more...
|
Gaining 2.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
iiiiiiiiiiiiiiiiiiii's Weight History
|