Weigh In record (no journal entry) for 06 December 2016
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50.2 kg
Lost so far: 1.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 December 2016:
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1614 kcal
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Fat: 63.34g | Prot: 177.08g | Carbs: 84.53g.
Breakfast: Naturgut Bio-Soja-Drink Naturell, IronMaxx Protein Müesli Banane, REWE Avocado, Pema Eiweißbrot, Tomaten. Lunch: REWE Bio Saure Sahne 10% Fett, Cucina Olivenöl, Aldi Bio Dinkelvollkornmehl, Tomatenmark, Brühwürfel, Grüne Paprika, Rote Paprika, Landjunker Hähnchengeschnetzeltes. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle, Xucker Xukkolade, Wintertraum Adventskalender (1.7g), Natreen Erdbeerkonfitüre, Gutfried Putenbrust Natur, Lidl Salatgurke, Korrekt Körniger Frischkäse. Snacks/Other: My Supps 100% Natural Soy Isolate, Alnatura Leinsamen Geschrotet, Bio Chia Samen, Biotech USA BCAA 8:1:1, Xucker Xukkolade Edelbitter, Gymqueen Queen Whey Cafe Latte, Lidl Salatgurke, Gelbe Paprika, Veggie Street Feiner Aufstrich Hummus. more...
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1698 kcal
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Exercise:
Best Home Ab Workout (NO EQUIPMENT - ANY LEVEL!) - 10 minutes, split biceps und top 5 biceps - 57 minutes, Sleeping - 6 hours, Resting - 3 hours and 23 minutes, Walking (slow) - 2/mph - 1 hour, Standing - 1 hour and 30 minutes, Sitting - 11 hours. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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