Weigh In record (no journal entry) for 06 December 2016
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69.3 kg
Lost so far: 81.7 kg.
Still to go: 9.3 kg.
Diet followed: Not Applicable.
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View Diet Calendar, 06 December 2016:
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1788 kcal
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Fat: 28.34g | Prot: 101.49g | Carbs: 326.45g.
Breakfast: Peloponnese Tahini, Δέλτα μμμmilk οικογενειακό ημίπαχο γάλα 1.5%, Quaker Old Fashioned Oats, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός. Dinner: Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Skin, Skinless Chicken Breast, Okra, Cooked Green Peas (Fat Not Added in Cooking), Garlic, Cucumber (with Peel), Capers, Green Peppers, ΑΒ Βασιλόπουλος Μουστάρδα πικάντικη ΑΒ 365 500gs, Red Tomatoes, Red Onions, Red Hot Chili Peppers. Snacks/Other: Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Oranges, Mondelez Ελλάς Α.Ε. HALLS ORIGINAL sugar free, Nestle GR Λουμίδης Παπαγάλος Αρχοντικός, Green Cabbage. more...
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3010 kcal
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Exercise:
Desk Work - 6 hours and 30 minutes, Sitting - 3 hours, Walking (slow) - 2/mph - 1 hour and 50 minutes, Standing - 4 hours and 30 minutes, Driving - 20 minutes, Sleeping - 6 hours and 15 minutes, Resting - 35 minutes, Weight Training (Bodybuilding) - 1 hour. more...
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Gaining 1.8 kg a Week
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Tassos67's Weight History
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