Weigh In record (no journal entry) for 05 December 2016
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53.7 kg
Lost so far: 0.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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689 kcal
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Fat: 34.80g | Prot: 29.42g | Carbs: 58.01g.
Breakfast: Gengibre, Sococo Leite de Coco, Manga Palmer, Coentro, Café (Infusão). Lunch: Alface, Chuchu, Perdigão Linguiça Suína, Quero Feijão Carioca. Dinner: Plus Vita Pão de Forma Integral 12 Grãos Zero, Perdigão Mortadela Bolognella, Scala Queijo Prato. Snacks/Other: Cacau Show Tablete de Chocolate Amargo 85% Cacau. more...
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2017 kcal
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Exercise:
limpar a casa - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Studying - 3 hours, Sitting - 9 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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Gaining 0.0 kg a Week
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cristianes's Weight History
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