Sofi Bordo's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

79.5 kg Lost so far: 0 kg. Still to go: 20.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

1048 kcal

Fat: 32.89g | Prot: 98.96g | Carbs: 86.81g. Breakfast: Baked Apple, 2% Fat Milk, Oatmeal. Lunch: Chicken Light Meat (Stewing), Soft Boiled Egg. Dinner: Nonfat Buttermilk, Chicken Light Meat (Stewing). Snacks/Other: Latte Coffee. more...

2020 kcal

Exercise: Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Sofi Bordo's Weight History

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Sofi Bordo's Journal, 05 Dec 16

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Sofi Bordo's Weight History