Weigh In record (no journal entry) for 05 December 2016
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74.7 kg
Lost so far: 10 kg.
Still to go: 14.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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328 kcal
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Fat: 11.64g | Prot: 29.95g | Carbs: 26.55g.
Breakfast: Агуша Молоко Стерилизованное 2,5%. Lunch: Данон Йогурт Термостатный Густой 1,5%, Салат из Морской Капусты, Укроп, Помидоры, Меридиан Крабовые Палочки Снежный Краб. Dinner: Куриная Грудка Вареная. more...
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2212 kcal
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Exercise:
Cross Training - 38 minutes, Cleaning - 11 minutes, Cooking - 30 minutes, Washing Dishes - 10 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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l-astochk-a's Weight History
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