Weigh In record (no journal entry) for 05 December 2016
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83 kg
Lost so far: 4.7 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1499 kcal
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Fat: 63.28g | Prot: 77.60g | Carbs: 158.81g.
Breakfast: Pechuga de Pollo, Aguacates, Almendras, Yoplait Yogurt Estilo Griego, Naranjas, Lechuga, Santa Clara Panela, Panela. Lunch: Verduras Salteadas. Dinner: Almendras, FUD Salchicha de Pavo (50g), Huevo, Clara de Huevo, Lechuga de Hoja Verde. more...
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2676 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 1 hour, Stairs (Climbing Stairs) - 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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ElenaGpe's Weight History
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