Weigh In record (no journal entry) for 05 December 2016
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55.6 kg
Lost so far: 2.4 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1346 kcal
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Fat: 68.97g | Prot: 106.69g | Carbs: 71.48g.
Breakfast: Кофе с Молоком, Valio Сыр Плавленый Виола, Вареное Яйцо. Lunch: Мандарины, Куриная Грудка Отварная, Unagrande Caciocavallo. Dinner: Соленые Огурцы с Укропом, Яйцо, Растительное Масло, Куриная Грудка Отварная, Barilla Макароны Отварные. Snacks/Other: Мандарины, Valio Творог с Вишней. more...
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2302 kcal
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Exercise:
Walking (brisk) - 4/mph - 40 minutes, Weight Training (Bodybuilding) - 1 hour, Working - 6 hours, Driving - 57 minutes, Resting - 7 hours and 23 minutes, Sleeping - 8 hours. more...
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steady weight
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