Weigh In record (no journal entry) for 05 December 2016
|
82.9 kg
Lost so far: 6.7 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
2703 kcal
|
Fat: 65.99g | Prot: 249.06g | Carbs: 260.59g.
Breakfast: Banaanit, Myprotein Instant Oats, Rainbow Kevyt Maitojuoma Laktoositon, Rainbow Maustamaton Rahka Vähälaktoosinen, Star Nutrition Whey-80, Rainbow Kaurapuuro, Star Nutrition Malto-Flex Pure, Star Nutrition Octane. Lunch: Risella Täysjyväriisi, Kotimaista Broilerin Fileesuikale. Dinner: Rainbow Herne-Maissi-Paprika, Atria Jauheliha 9,5%, Rainbow Vihannessekoitus. Snacks/Other: Rainbow Maustamaton Rahka Vähälaktoosinen, Rainbow Oliiviöljy, Keitetty Kananmuna. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|