Weigh In record (no journal entry) for 05 December 2016
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82.1 kg
Lost so far: 2.3 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1376 kcal
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Fat: 44.04g | Prot: 45.14g | Carbs: 204.81g.
Breakfast: Aldi Tinned Tomatoes, Butter, Wholemeal Bread, Coffee with Milk, Tomato Juice. Lunch: Fruitcake. Dinner: Muller Light Fat Free Strawberry Yoghurt, Sainsbury's Microwave Brown Rice, Tesco Medium Eggs, Onions, Birds Eye Field Fresh Petit Pois, Coconut Oil, Yellow Sweet Peppers. Snacks/Other: Asda Smart Price Instant Hot Chocolate, Lowfat Cheddar Cheese, Pom-Bear Teddy Shaped Potato Snack. more...
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2108 kcal
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Exercise:
Walking (slow) - 2/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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barbaramb's Weight History
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