Weigh In record (no journal entry) for 05 December 2016
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83.6 kg
Lost so far: 2.7 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1231 kcal
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Fat: 49.80g | Prot: 47.61g | Carbs: 170.50g.
Breakfast: Sirke, Bal, Yayla Chia Tohumu, Sütaş Light Yoğurt, Sütaş Light Yoğurt. Lunch: Vejeteryan Sebze Çorbası (Su ile Hazırlananan), Mercimek Çorbası. Dinner: Kabak. Snacks/Other: Hurma, Bal, Zencefil, Fındık, Sütaş Yovita, Peanut Butter Co Fıstık Ezmesi, Su (Şişede), Su (Şişede), Elma, Mandalina. more...
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2230 kcal
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Exercise:
Yoga - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Losing 0.0 kg a Week
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muratchakra's Weight History
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