Weigh In record (no journal entry) for 05 December 2016
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67.2 kg
Lost so far: 0 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1961 kcal
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Fat: 105.85g | Prot: 61.31g | Carbs: 179.35g.
Breakfast: Santa Claus in Town Kokosmakronen, Spiegelei, Petrella Schnittlauch, Kaffee mit Milch und Zucker, Wasa Delicate Rounds Sesame & Sea Salt, Mühlenhof Geflügel Jagdwurst. Lunch: Milbona Creme Fraiche 30%, Rispentomaten, Butter, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), OceanSea Geräuchertes Makrelenfilet Pfeffer. Dinner: Weizenbrötchen, Käsewurst. Snacks/Other: Possmann Frankfurter Apfelwein, Schlagsahne, Heißer Kakao, MinusL Butterkekse mit Schokolade. more...
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1896 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Sitting - 5 hours, Driving - 1 hour and 30 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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7yekaterina7's Weight History
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