Weigh In record (no journal entry) for 05 December 2016
|
70.3 kg
Lost so far: 4.7 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 December 2016:
|
687 kcal
|
Fat: 13.15g | Prot: 50.44g | Carbs: 94.17g.
Breakfast: Honing, Quaker Havermout (40g), Magere Kwark, Banaan. Lunch: Appel, Gekookt Ei, Kippensoep, Aldi Gegrilde Kipfilet, Bruine Boterham. Snacks/Other: Magere Kwark, AH Kabeljauwfilet. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ilonahendriks's Weight History
|