Weigh In record (no journal entry) for 05 December 2016
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85.2 kg
Lost so far: 7.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1072 kcal
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Fat: 40.55g | Prot: 65.21g | Carbs: 105.17g.
Breakfast: Gebirgsjäger Salami, Küchenmeister Eiweiß-Brot Backmischung, Tomaten, Milbona Fettarmer Joghurt Mild 1,5% Fett, Elstar. Lunch: Pote Grüner Bohneneintopf. Dinner: Pote Grüner Bohneneintopf, Küchenmeister Eiweiß-Brot Backmischung. Snacks/Other: Elstar. more...
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Gaining 1.4 kg a Week
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Commanch's Weight History
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