елена2907's Journal, 05 Dec 16

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Weigh In record (no journal entry) for 05 December 2016

76.4 kg Lost so far: 10.6 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 December 2016:

259 kcal

Fat: 8.85g | Prot: 22.83g | Carbs: 21.79g. Breakfast: Хлеб, Тысяча Озер Сыр Легкий 15% в Нарезке, Джемы и Варенья, Большая Кружка Йогурт Традиционный 2%, Творог 5%. more...

2527 kcal

Exercise: Walking (moderate) - 3/mph - 1 hour, Aerobics - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...

Gaining 1.9 kg a Week

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елена2907's Journal, 05 Dec 16

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елена2907's Weight History