Weigh In record (no journal entry) for 05 December 2016
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79.1 kg
Lost so far: 7.7 kg.
Still to go: 13.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1510 kcal
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Fat: 66.15g | Prot: 63.33g | Carbs: 170.28g.
Breakfast: J. D. Gross Amidala, Banane. Lunch: Blumenkohl, Reis (Gekocht), Hela Curry Gewürz Ketchup Delikat, Bauerngut Grill-Bratwurst. Dinner: Cocktailtomaten, Lidl Mozzarella Light, Balsamico, Gurke (mit Schale). Snacks/Other: Aldi Soft-Nugat, Babybel Mini Babybel, Clementinen, Kinder Riegel (21g). more...
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2906 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour and 30 minutes, Standing - 1 hour, Bike Machine (Cycling) - 32 minutes, Sitting - 9 hours, Resting - 3 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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