Weigh In record (no journal entry) for 05 December 2016
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78.8 kg
Lost so far: 4.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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831 kcal
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Fat: 39.36g | Prot: 32.14g | Carbs: 89.01g.
Breakfast: Jumbo Beschuit Volkoren. Lunch: Kaas, Gekookt Ei, Bruine Boterham. Dinner: OLA Perenijs, Olijfolie, Sperziebonen, Valess Vega Schnitzel, AH Tomatenblokjes in Tomatensap, Gehakte Knoflook. Snacks/Other: Maggi Opkikker Tomaat, Jumbo Bokkenpootjes, Skittles Skittles. more...
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2519 kcal
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Exercise:
Walking (moderate) - 3/mph - 30 minutes, Grocery Shopping - 30 minutes, Working - 5 hours, Resting - 11 hours, Sleeping - 7 hours. more...
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Gaining 1.3 kg a Week
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Jondavanhunnik's Weight History
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