Weigh In record (no journal entry) for 05 December 2016
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98.2 kg
Lost so far: 2.2 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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992 kcal
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Fat: 28.49g | Prot: 62.52g | Carbs: 128.92g.
Breakfast: Quaker Havermout (40g). Lunch: Herta Hesp Superieur, Salade met Sla, Ei, Tomaat en/of Wortelen. Dinner: Groentensoep, Mayonaise, Herta Hesp Superieur, Witte Boterham. Snacks/Other: Europese Druiven (Rood of Groen), Nectarines. more...
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Losing 0.4 kg a Week
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marleemans's Weight History
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