Weigh In record (no journal entry) for 05 December 2016
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46.4 kg
Lost so far: 5.1 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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867 kcal
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Fat: 36.09g | Prot: 36.40g | Carbs: 95.96g.
Breakfast: Pickwick Thee Bosvruchten. Lunch: Geroosterd Witbrood, Geroosterd Witbrood, AH Goudsalami, Ketchup, Goudse Kaas. Dinner: Gebakken Ei zonder Vet, Conimex Java Kroepoek, Nasi. Snacks/Other: Chiquita Banaan, Lay's Oven Chips Paprika, Leidingwater. more...
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Losing 0.7 kg a Week
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sschokker's Weight History
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