Weigh In record (no journal entry) for 05 December 2016
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89.1 kg
Lost so far: 12.9 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1568 kcal
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Fat: 81.89g | Prot: 43.83g | Carbs: 166.49g.
Breakfast: Roggenmischbrot, Alpenmark Kräuterfrischkäse, Kamillentee. Lunch: Langnese Vienetta, Apfelstrudel, Wurstsuppe. more...
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Gaining 1.4 kg a Week
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