Weigh In record (no journal entry) for 05 December 2016
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50.6 kg
Lost so far: 1.4 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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1381 kcal
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Fat: 46.40g | Prot: 157.25g | Carbs: 87.87g.
Breakfast: Gekochtes Ei, Gelbe Paprika, Banane, My Supps 100% Natural Soy Isolate, Milbona Magerquark, Naduria Premium Qualität Chia Natürliche Ganze Samen, Schneekoppe Leinsamen Geschrotet. Lunch: Koawach Klassik, Meine Metzgerei Barbecue Pulled Pork. Dinner: Lenny & Larry's The Complete Cookie - Snickerdoodle, Xucker Xukkolade, Wintertraum Adventskalender (1.7g), Naturgut Bio-Soja-Drink Naturell, My Supps 100% Natural Soy Isolate, Lidl Salatgurke, Tomaten, Gutfried Putenbrust Natur, Milbona Kräuterquark, Pema Eiweißbrot. Snacks/Other: Power System Lower Carb Protein Karamell-Erdnuss, Äpfel. more...
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1932 kcal
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Exercise:
5 Best Lower Ab Exercises (South Beach, Miami) ☀ The Most Important Thing You Must Always Wear - 8 minutes, 700 Calorie NO EQUIPMENT HIIT for TINY SPACES - 52 minutes, Sleeping - 7 hours, Resting - 1 hour and 50 minutes, Walking (slow) - 2/mph - 1 hour and 10 minutes, Standing - 2 hours, Sitting - 11 hours. more...
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Losing 2.8 kg a Week
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angel1089's Weight History
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