Weigh In record (no journal entry) for 05 December 2016
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99.4 kg
Lost so far: 15.8 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 December 2016:
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235 kcal
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Fat: 10.23g | Prot: 1.72g | Carbs: 6.16g.
Breakfast: Kaffee. Lunch: Kaffee, Wasser. Dinner: Aldi Bio Gemüsebrühe, Ölmühle Solling Kokosöl Nativ. Snacks/Other: Merlot. more...
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3611 kcal
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Exercise:
Desk Work - 9 hours, Driving - 3 hours, Bicycling (leisurely) - <10/mph - 10 minutes, Pilates - 10 minutes, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Weight Training (moderate) - 15 minutes. more...
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Losing 1.4 kg a Week
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