Weigh In record (no journal entry) for 04 December 2016
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147.1 kg
Lost so far: 13.1 kg.
Still to go: 41.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 December 2016:
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1505 kcal
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Fat: 81.01g | Prot: 89.88g | Carbs: 79.76g.
Breakfast: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Fried Egg. Lunch: Pastrami Sandwich, Spaghetti Warehouse Fried Zucchini, Fried Batter Dipped Mushrooms. Dinner: Fried Batter Dipped Mushrooms, Black Angus Steakhouse Crispy Fried Zucchini, Pastrami Sandwich. more...
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3737 kcal
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Exercise:
Walking (brisk) - 4/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 3.8 kg a Week
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