Trenee39's Journal, 11 Jan 12

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Weigh In record (no journal entry) for 11 January 2012

149.7 kg Lost so far: 4.1 kg. Still to go: 14.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 January 2012:

599 kcal

Fat: 21.72g | Prot: 30.28g | Carbs: 69.50g. Breakfast: hamburger. more...

4888 kcal

Exercise: Housework - 3 hours, Walking (exercise) - 3.5/mph - 30 minutes, Sitting - 3 hours, Desk Work - 1 hour, Driving - 30 minutes, Sleeping - 8 hours, Resting - 8 hours. more...

Losing 1.9 kg a Week

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Trenee39's Journal, 11 Jan 12

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Trenee39's Weight History