Weigh In record (no journal entry) for 04 December 2016
|
84.6 kg
Lost so far: 45.6 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 04 December 2016:
|
1081 kcal
|
Fat: 32.75g | Prot: 64.51g | Carbs: 139.88g.
Breakfast: Yoplait Source 0% Yogurt, Kraft All Natural Peanut Butter, Oatmeal. Lunch: Robin Hood Quick Oats, Yoplait Source Yogurt, Yoplait Source 0% Yogurt, Clementines. Dinner: Potato, Brown Gravy, Roast Beef (Lean Only Eaten). more...
|
Gaining 3.8 kg a Week
|
|
delucank's Weight History
|